Making a Strong Case for HIIT Training
It is no surprise that when it comes to fitness, there are many schools of thought regarding achieving the perfect body. Arguments are held in person and online every day about the proper way to achieve the proper fat: muscle ratio, what the best diet is for losing weight, and the benefits of supplements; you […]
Common Myths on the Road to Results
When it comes to losing weight, getting a six-pack, training for a race, or achieving a certain BMI, there are as many helpful guides out there as there are people who will take advantage of someone on account of their desires in order to make money or create a dependency. As fitness and health occupy […]
