Whether you’re an athlete working toward your next season, or an adult chasing your next personal milestone, our private training sessions are built to meet you where you’re at — and push you beyond it.
Our coaches blend advanced performance methods with individualized programming to help athletes and adults alike move better, feel stronger, and perform at their peak inside Utah’s premier training facility.
We start by understanding your goals, assessing movement, and identifying what you need to take your performance to the next level — whether that’s strength, speed, or longevity.
Every client receives a personalized training blueprint - structured around your goals, training history, and performance data.
No distractions. Just you and your coach executing every rep with intent, precision, and accountability.
As you improve, your program evolves. We track progress and make adjustments to keep you moving forward.
Our 5 or 10-session packs are perfect for athletes or adults looking to establish a foundation before joining one of our structured programs — such as our Youth or Elite Training Programs for athletes, or Premium Memberships for adults.
Our 20-session pack is ideal for those fully committed to their performance goals. It’s our #1 best-seller, chosen by serious athletes preparing for competition and dedicated clients who want consistent progress and accountability over time.
Heather Berglund is a certified personal trainer and yoga instructor with over a decade of coaching experience. A former Division I soccer player at Utah State University, she understands firsthand what it takes to compete and perform at a high level. Heather specializes in youth athletic development, combining strength, speed, and confidence-building in a supportive and empowering environment. She continues to advance her education through coursework with Universal Speed Rating and Overtime Athletes, staying at the forefront of speed and agility training to help young athletes thrive—both on and off the field.
A former standout collegiate baseball player, Kyle Blendinger brings high-level playing and coaching experience to the training floor. Drafted in 2017, Kyle was a four-year varsity starter at the University of North Carolina at Chapel Hill and competed in the College World Series in 2018. He holds a degree in Exercise and Sport Science with a minor in Coaching and spent three years coaching at the collegiate level before transitioning into full-time performance training. Now in his fourth year as a trainer, Kyle has worked with several MLB players and numerous collegiate athletes. His approach blends firsthand athletic experience with science-based training and nutrition strategies to help athletes perform at their peak.
