Learn how to prevent and recover from repetitive strain injury (RSI) with physiotherapy tips, exercises, and expert guidance. Stay active and pain-free!
Wondering how long a sprained ACL takes to heal? Learn recovery times, rehab tips, and how physiotherapy speeds up healing. Start recovery with P1Athlete.
Discover how soft tissue mobilization helps recovery, reduces pain, and restores mobility. Learn techniques & get expert physiotherapy at P1 Athlete.
When athletes hear that sudden crack after a hard tackle, awkward fall, or collision during play, their mind often goes
Most of us experience neck tension at some point. Sometimes it’s stress. Sometimes it’s poor posture. Sometimes it’s long hours
We use them when we push, when we lift, and when we throw a ball. Yes, the triceps are involved
Clamshell exercises are one of the most useful low-impact workouts for strengthening the hips and glutes. One of the things
With the 2026 FIFA World Cup just around the corner, here at Performance One we wanted to revisit one of
Inward ankle sprains are one of the most common injuries in almost every sport, including basketball, soccer, and football. Not
Runners put a lot of pressure on their legs and feet. So when the pain appears, the first thought is
Some people swear by whole grain foods, while others say they’re just another overhyped health trend. The truth sits somewhere
We can all agree you wouldn’t put cheap gas in a Ferrari. The same goes for your body when you
Muscle soreness after a hard workout, long run, or intense activity, often sends people searching for recovery solutions. If you
When we talk about food programs for weight loss, we need to start with one thing very clear: the goal.
Across the NFL, NBA, and elite soccer leagues, GPS vests and other sports wearables are part of everyday competition. These
We hear a lot about electrolytes and how important they are for hydration, recovery, and energy. And while you can
When recovering from an injury or recharging between seasons, consistency is what allows the body to heal and adapt. It’s
Lower leg pain from shin splints is very familiar to runners. So familiar, in fact, that for many athletes it
Does running tape work? Yes, but it really depends on how you use it and what you expect from it.
The knee is one of the most complex joints in the body. We rely on it for running, squatting, jumping,
Heather Berglund is a certified personal trainer and yoga instructor with over a decade of coaching experience. A former Division I soccer player at Utah State University, she understands firsthand what it takes to compete and perform at a high level. Heather specializes in youth athletic development, combining strength, speed, and confidence-building in a supportive and empowering environment. She continues to advance her education through coursework with Universal Speed Rating and Overtime Athletes, staying at the forefront of speed and agility training to help young athletes thrive—both on and off the field.
A former standout collegiate baseball player, Kyle Blendinger brings high-level playing and coaching experience to the training floor. Drafted in 2017, Kyle was a four-year varsity starter at the University of North Carolina at Chapel Hill and competed in the College World Series in 2018. He holds a degree in Exercise and Sport Science with a minor in Coaching and spent three years coaching at the collegiate level before transitioning into full-time performance training. Now in his fourth year as a trainer, Kyle has worked with several MLB players and numerous collegiate athletes. His approach blends firsthand athletic experience with science-based training and nutrition strategies to help athletes perform at their peak.
