Never Skip Another Leg Day
In the world of fitness, a lollipop body isn’t typically the preferred aesthetic. One can be chiseled from head to waist, but if the lower half is lacking its due attention, everyone will know. At the end of the day, time and effort on the legs will not only show, but will lend greater strength […]
Muscle Basics Broken Down
Not only are muscles essential for movement, but work to facilitate digestion, blood flow, and much more. Some of them work on our command, and many of them operate without our awareness. Here are some basics about the tissues we couldn’t live without. Types of Muscle When we think of muscles, our minds are often […]
