What is Biomechanical Movement Screening? Benefits and How It Works
Introduction It’s amazing how the world of sports has evolved. As we live in the golden age of data, new technologies like Biomechanics Movement Screening allow for a much better understanding of how the human body moves. At Performance One, every athlete and sports enthusiast who comes for Biomechanics Movement Screening has a story of […]
What is IASTM Therapy? The Benefits and How It Works
Introduction There’s nothing quite like a massage after a long, hard day, right? We all need a bit of relaxation now and then. But what if there was a technique that took massage to the next level? That would definitely be IASTM. IASTM stands for Instrument-assisted soft tissue mobilization. As the name suggests, it involves […]
