Effective Chest Physiotherapy Techniques for Improved Respiratory Health

Introduction Who doesn’t enjoy a breath of fresh air? Whether it’s after a game, on a mountain hike, or just relaxing after a long day, breathing freely is something we often take for granted—until it gets harder. For those managing asthma, chronic bronchitis, or recovering from a respiratory illness, Chest Physiotherapy (CPT) can be a […]

Physiotherapy vs Physical Therapy: Key Differences Explained

Introduction When thinking about physiotherapy vs physical therapy, most people believe they’re the same thing. Is this assumption correct? It’s a fair question, as the two terms are often used interchangeably. However, there are some subtle differences between physiotherapy and physical therapy that are worth exploring. Let’s start with the simplest difference: regional use. In […]

PERFORMANCE COACH

Heather Berglund

Heather Berglund is a certified personal trainer and yoga instructor with over a decade of coaching experience. A former Division I soccer player at Utah State University, she understands firsthand what it takes to compete and perform at a high level. Heather specializes in youth athletic development, combining strength, speed, and confidence-building in a supportive and empowering environment. She continues to advance her education through coursework with Universal Speed Rating and Overtime Athletes, staying at the forefront of speed and agility training to help young athletes thrive—both on and off the field.

Performance Coach

Kyle Blendinger

A former standout collegiate baseball player, Kyle Blendinger brings high-level playing and coaching experience to the training floor. Drafted in 2017, Kyle was a four-year varsity starter at the University of North Carolina at Chapel Hill and competed in the College World Series in 2018. He holds a degree in Exercise and Sport Science with a minor in Coaching and spent three years coaching at the collegiate level before transitioning into full-time performance training. Now in his fourth year as a trainer, Kyle has worked with several MLB players and numerous collegiate athletes. His approach blends firsthand athletic experience with science-based training and nutrition strategies to help athletes perform at their peak.