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Day: May 27, 2025

Cupping with Massage: The Ultimate Recovery Hack You Should Know

Deep tissue massage is one of the most popular recovery treatments we offer at P1. It helps reduce tension, ease back pain, and improve range of motion. But when you combine it with cupping therapy, recovery reaches a whole new level. Ask anyone in our community—athlete or not—and they’ll tell you: cupping with massage feels […]

Cupping for Back Pain: How It Works & Why Athletes Swear By It

Football players, bodybuilders, rowers, gymnasts; sooner or later, they all deal with back pain. Is the type of issue that can compromise performance, seasons, and even careers. That’s why cupping therapy has become a go-to recovery treatment for an athlete’s back. The hype really took off when the world saw those now-iconic circular marks on […]

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We work with young and professional athletes, weekend warriors, and anyone seeking innovative wellness techniques.

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PERFORMANCE COACH

Heather Berglund

Heather Berglund is a certified personal trainer and yoga instructor with over a decade of coaching experience. A former Division I soccer player at Utah State University, she understands firsthand what it takes to compete and perform at a high level. Heather specializes in youth athletic development, combining strength, speed, and confidence-building in a supportive and empowering environment. She continues to advance her education through coursework with Universal Speed Rating and Overtime Athletes, staying at the forefront of speed and agility training to help young athletes thrive—both on and off the field.

Performance Coach

Kyle Blendinger

A former standout collegiate baseball player, Kyle Blendinger brings high-level playing and coaching experience to the training floor. Drafted in 2017, Kyle was a four-year varsity starter at the University of North Carolina at Chapel Hill and competed in the College World Series in 2018. He holds a degree in Exercise and Sport Science with a minor in Coaching and spent three years coaching at the collegiate level before transitioning into full-time performance training. Now in his fourth year as a trainer, Kyle has worked with several MLB players and numerous collegiate athletes. His approach blends firsthand athletic experience with science-based training and nutrition strategies to help athletes perform at their peak.