Best Home Gym Equipment: Get The Compact Essentials
A garage gym will never have all the equipment a commercial gym does. Period. But having compact fitness equipment at home makes total sense. At P1, we know it’s not always easy to make it in to train. Maybe you’re traveling. Maybe your schedule’s too tight. Or maybe you just want a quick 30-minute session […]
What Is Periodization Training? Benefits & Strategy Explained
Think about any goal you want to achieve. You need a plan, a structure that breaks the path into steps. That’s what periodization training does. It organizes your workouts so every phase moves you closer to your goal. Maybe it’s championship season. Maybe it’s weight loss. Or maybe it’s rehabbing from an injury while staying […]
Exercise for Rehabilitation: Safe Recovery Workouts
After a sports injury, you’ll often hear: “Rehab starts right away”. But what does that really mean? Should you jump into recovery exercises, or wait until the pain eases? The expert answer is one of our favorites: it depends. Starting rehab exercises early usually helps prevent muscle loss, reduce stiffness, and speed up recovery. But […]
