Tape for Runners: Prevent Injuries & Boost Recovery
Does running tape work? Yes, but it really depends on how you use it and what you expect from it. Kinesio tape for runners is one of those tools athletes either swear by or quickly move on from, and really, it’s worth the try. Kinesiology tape is flexible, affordable, and easy to wear during training […]
Knee Pain from Workout: Causes, Recovery & Prevention Tips
The knee is one of the most complex joints in the body. We rely on it for running, squatting, jumping, cutting, and even walking downstairs. Is knee discomfort after exercise really a normal thing? Sometimes it is just part of training stress. Other times, knee pain from a workout is your body asking for attention. […]
Resting Heart Rate: Key to Fitness, Recovery & Performance
You’ll often hear that a normal resting heart rate falls between 60 and 100 beats per minute. That’s true, but it’s only the starting point. If you’re healthy and active, being closer to the lower end of that range is usually a good sign. In trained athletes, resting heart rate numbers commonly sit between 40 […]
