Our open turf and performance weight room deliver a true collegiate and professional training experience. Outfitted with elite equipment from Rogue, Sorinex, and Keiser, every detail is designed to help you train with precision and intent.
From specialty bars and prowlers to Woodway treadmills, Assault bikes, and cutting-edge Vald Force Decks with laser timing systems, every session is measurable and purposeful.
This isn’t a space for random workouts — it’s built for driven individuals who train to perform.
Step into the Hydro Room — a recovery experience designed to restore, reset, and recharge.
Featuring Cold Plunge tubs trusted by elite college and professional teams, Sunlighten infrared saunas, and Platinum LED red light panels, every session is crafted to accelerate recovery and optimize performance.
Whether you’re looking to reduce inflammation, enhance blood flow, or simply recharge after a long week, the Hydro Room delivers an unmatched recovery experience and vibe.
Our private Recovery Lounge is built for high performers who train hard and recover with purpose.
Utilizing Rapid Reboot compression therapy systems, you can target legs, hips, or shoulders to promote circulation, reduce soreness, and speed up recovery.
This exclusive space provides the quiet, focused environment you need to reset both body and mind.
Our mild hyperbaric oxygen chamber delivers pure oxygen at 1.31 ATA, designed to enhance cellular repair, reduce inflammation, and accelerate recovery.
Trusted by top performers who value longevity and results, mild HBOT offers a competitive edge — improving oxygen efficiency, mental clarity, and physical resilience.
At P1 Athlete, exclusivity matters.
You won’t find crowded spaces or wasted time — only a focused environment filled with like-minded individuals who value results, efficiency, and growth.
Every square foot of our facility was built to help you maximize your time and potential. This is where professionals, executives, and athletes alike come to push limits — physically, mentally, and professionally.
Consistency Flexibility Strength Speed Explosion
Endurance Consistency Flexibility Strength Speed Explosion
Cardio 
Massage, Wellness, and Rehabilitation Rooms 
Heather Berglund is a certified personal trainer and yoga instructor with over a decade of coaching experience. A former Division I soccer player at Utah State University, she understands firsthand what it takes to compete and perform at a high level. Heather specializes in youth athletic development, combining strength, speed, and confidence-building in a supportive and empowering environment. She continues to advance her education through coursework with Universal Speed Rating and Overtime Athletes, staying at the forefront of speed and agility training to help young athletes thrive—both on and off the field.
A former standout collegiate baseball player, Kyle Blendinger brings high-level playing and coaching experience to the training floor. Drafted in 2017, Kyle was a four-year varsity starter at the University of North Carolina at Chapel Hill and competed in the College World Series in 2018. He holds a degree in Exercise and Sport Science with a minor in Coaching and spent three years coaching at the collegiate level before transitioning into full-time performance training. Now in his fourth year as a trainer, Kyle has worked with several MLB players and numerous collegiate athletes. His approach blends firsthand athletic experience with science-based training and nutrition strategies to help athletes perform at their peak.
