Our Youth Training memberships run on a simple credit system. Each plan gives athletes a set number of training credits per month:
Credits renew each billing cycle and can be used at any time within that month. Whether your athlete is in-season and needs lighter training, or off-season and wants to increase their workload, the flexibility is built in. Sessions can be scheduled however you choose — spread evenly across the month or stacked during busy or lighter weeks.
This structure ensures your athlete gets consistent, year-round training that adapts to their schedule, sport, and season.
Great for athletes who want to stay active during the season or are just starting out.
Perfect balance for most athletes who want steady progress throughout the year.
Best for highly committed athletes who want to maximize their training, especially in the off-season.
Our youth training sessions are 60 minutes long and designed to build a strong athletic foundation. Every class is structured to challenge athletes while keeping the focus on safe, age-appropriate progress.
During each session, athletes work on:
Developing control and body awareness.
Improving reaction, stability, and injury prevention.
Learning how to run, jump, and change direction efficiently.
Building quickness and athletic movement patterns.
introducing resistance training matched to each athlete’s age and maturity level.
Athletes gain the skills, confidence, and physical foundation they need to perform at their best — in any sport, and at every stage of development.
Credits renew each billing cycle and can be used at any time within that month. Whether your athlete is in-season and needs lighter training, or off-season and wants to increase their workload, the flexibility is built in. Sessions can be scheduled however you choose — spread evenly across the month or stacked during busy or lighter weeks.
This structure ensures your athlete gets consistent, year-round training that adapts to their schedule, sport, and season.
We’ve made our youth memberships simple and flexible so they work for busy families. Each option comes with a set number of training sessions each month:
Think of these as credits your athlete can use anytime during their monthly cycle. Sessions don’t have to be on the same days each week — you can schedule them however it fits best. If your athlete is in-season and needs a lighter load, you can spread them out. If it’s off-season and they want to train more, you can use them more often.
The best part? Training is available year-round, so your athlete always has the right level of support no matter the season.
In order to improve within a sport or specific position, the body needs to develop strength, quickness, speed, balance, and flexibility. In addition, the athlete needs to adopt the appropriate mindset for continued growth and success. This is not achieved by diving into sport-specific movements and programs from the very beginning. That’s why all youth athletes, no matter the sport, can benefit tremendously from working on the foundations at performance one. We have seen kids rise to the professional level as they take the proper steps towards success.
Heather Berglund is a certified personal trainer and yoga instructor with over a decade of coaching experience. A former Division I soccer player at Utah State University, she understands firsthand what it takes to compete and perform at a high level. Heather specializes in youth athletic development, combining strength, speed, and confidence-building in a supportive and empowering environment. She continues to advance her education through coursework with Universal Speed Rating and Overtime Athletes, staying at the forefront of speed and agility training to help young athletes thrive—both on and off the field.
A former standout collegiate baseball player, Kyle Blendinger brings high-level playing and coaching experience to the training floor. Drafted in 2017, Kyle was a four-year varsity starter at the University of North Carolina at Chapel Hill and competed in the College World Series in 2018. He holds a degree in Exercise and Sport Science with a minor in Coaching and spent three years coaching at the collegiate level before transitioning into full-time performance training. Now in his fourth year as a trainer, Kyle has worked with several MLB players and numerous collegiate athletes. His approach blends firsthand athletic experience with science-based training and nutrition strategies to help athletes perform at their peak.
