At P1 Athlete, we’ve built an exclusive environment designed for adults who value their time, results, and performance. This isn’t a crowded commercial gym — it’s a private, high-performance facility where you can train efficiently, intentionally, and without distraction.
Our Adult Training programs are tailored for executives, entrepreneurs, former athletes and high performers who want to operate at their peak — in fitness, business, and life.
Here, you’ll train alongside other like-minded individuals who share your drive and discipline.
The atmosphere is focused, the energy is elite, and every member shares one common goal — to get results.
At P1, you’re not just “working out” — you’re following the same approach that helps professional athletes stay at the top of their game. Every detail, from the training floor to the recovery room, is designed to help you look, feel, and perform your best.
Private facility where professional athletes train, away from the big-box gym chaos.
Every member follows tailored training protocols, not random exercises.
Train hard, then restore your body with recovery tools like infrared sauna, cold plunge, compression therapy, red light therapy and more.
Surround yourself with motivated individuals who value discipline, progress, and health.
Adult Training is available exclusively through our Premium Memberships or Personal Training Packages. We have flexible options that can match your lifestyle and needs.
For those who want coaching that matches their ambition.
Our 1-on-1 Personal Training is built around precision, accountability, and results. You’ll work directly with our performance coaches who tailor every session to your body, goals, and schedule. No wasted time, no generic routines — just strategic, purpose-driven training designed to elevate your performance.
For those who want to train for life.
Our Premium Memberships combine training, recovery, and wellness under one membership — created for busy professionals who want to maximize their performance and efficiency.
Each tier combines performance training with progressive access to recovery and professional support:
At P1 Athlete, every detail of the environment is intentional — from the private facility layout to the focused atmosphere. This is where CEOs, professionals, and high-driven adults train with purpose, surrounded by others who share that same mindset.
No wasted time. No aimless training. No distractions.
Just results, efficiency, and a community built around high standards of performance and success.
This program is designed for all comers: the former athlete, the weekend warrior, the seasoned dreamer, and the busy professional; in short, anyone wanting to achieve peak physical conditioning. Unlike those self-guided workouts, you’re used to doing at the public gym, Performance One offers interactive and focused functional training to help you reach your goals safely and comprehensively.
Heather Berglund is a certified personal trainer and yoga instructor with over a decade of coaching experience. A former Division I soccer player at Utah State University, she understands firsthand what it takes to compete and perform at a high level. Heather specializes in youth athletic development, combining strength, speed, and confidence-building in a supportive and empowering environment. She continues to advance her education through coursework with Universal Speed Rating and Overtime Athletes, staying at the forefront of speed and agility training to help young athletes thrive—both on and off the field.
A former standout collegiate baseball player, Kyle Blendinger brings high-level playing and coaching experience to the training floor. Drafted in 2017, Kyle was a four-year varsity starter at the University of North Carolina at Chapel Hill and competed in the College World Series in 2018. He holds a degree in Exercise and Sport Science with a minor in Coaching and spent three years coaching at the collegiate level before transitioning into full-time performance training. Now in his fourth year as a trainer, Kyle has worked with several MLB players and numerous collegiate athletes. His approach blends firsthand athletic experience with science-based training and nutrition strategies to help athletes perform at their peak.
