Our Team Training program is built for sports teams, clubs, and organizations that want professional-level performance coaching in a private, focused environment.
Designed for 6–20 athletes, this program gives teams access to elite training, performance testing, and custom programming—without being mixed with other groups or classes.
Each team trains exclusively with their group—no mixed classes or random athletes. Sessions are private and structured to build team chemistry and collective performance.
Every team’s program is built from the ground up based on sport, age, development level, and seasonal goals. Strength, speed, agility, and conditioning are all integrated to match your team’s needs.
We perform ongoing assessments using ForceDecks, laser timing systems, and other sport-specific metrics to measure progress in speed, power, and movement quality. Results are tracked to show measurable improvement over time.
Teams are led by our performance staff—the same coaches who train collegiate, professional, and elite athletes—ensuring every session meets the highest training standard.
Team Training is available in 1-, 3-, 6-, and 9-month commitment options, with flexible frequency choices of 1, 2, or 3 sessions per week.
Programs can be customized around team goals, travel schedules, and sport demands.
The more consistent your commitment and the larger your team, the greater the savings per athlete. Teams often save 25–70% per athlete compared to individual or class-based training rates.
Perfect for in-season maintenance, pre-season prep, or short team training cycles between competitions.
Ideal for off-season and developmental periods where strength, speed, and coordination gains can be maximized.
Stronger Teams. Faster Athletes. Proven Results.
Train in a private setting with dedicated programming, professional testing, and elite-level coaching.
(Our staff will customize your program based on team size, schedule, and goals.)
Elevate your team’s performance through coordinated training designed to:
Every team gets:
Assessment & Goal Planning → Movement screens and strength/flexibility assessments to establish benchmarks and goals.
Phase‑Based Programming → Training cycles follow structured phases—intention, hypertrophy, power—with variations in volume, intensity, and movement focus each week.
Movement Protocols & Skill Work → Sprint and change-of-direction drills (linear, lateral, multi‑directional), plyometrics, strength and power lifts, and sport-specific application drills.
Team Dynamics & Accountability → Workouts that emphasize communication, mutual motivation, and teamwork—progressing together.
Build intention-driven technique and correct movement form with moderate volume.
Higher volume, faster tempos to drive muscle growth, strength endurance, and metabolic conditioning.
Heavy, explosive lifts and maximal velocity movement drills (1–4 reps at near-max load).
Get in touch to schedule your team’s assessment and unlock elite performance together.
Heather Berglund is a certified personal trainer and yoga instructor with over a decade of coaching experience. A former Division I soccer player at Utah State University, she understands firsthand what it takes to compete and perform at a high level. Heather specializes in youth athletic development, combining strength, speed, and confidence-building in a supportive and empowering environment. She continues to advance her education through coursework with Universal Speed Rating and Overtime Athletes, staying at the forefront of speed and agility training to help young athletes thrive—both on and off the field.
A former standout collegiate baseball player, Kyle Blendinger brings high-level playing and coaching experience to the training floor. Drafted in 2017, Kyle was a four-year varsity starter at the University of North Carolina at Chapel Hill and competed in the College World Series in 2018. He holds a degree in Exercise and Sport Science with a minor in Coaching and spent three years coaching at the collegiate level before transitioning into full-time performance training. Now in his fourth year as a trainer, Kyle has worked with several MLB players and numerous collegiate athletes. His approach blends firsthand athletic experience with science-based training and nutrition strategies to help athletes perform at their peak.
