Our Premium Memberships are designed for high-performing individuals who want it all — elite training, advanced recovery, and the accountability to achieve lasting results. Each membership bundles our most powerful services into one monthly plan, giving you more value and exclusive access to the same tools our professional athletes use.
Every Premium Membership includes open gym access with custom programming, plus a tiered package of recovery and training services. Instead of paying à la carte, you get everything bundled together at a fraction of the cost. Memberships renew monthly and are built for year-round progress.
Train in an exclusive, private facility equipped with state-of-the-art equipment and the same environment trusted by professional athletes.
Get access to our custom training app and follow programming built for progress. No more guessing—train with structure, purpose, and intention.
Experience the recovery protocols trusted by elite athletes. Each 60-minute Hydro Room session combines infrared heat and cold immersion to reset and recharge your body.
Boost performance and recovery with 20-minute Red Light Therapy sessions designed to improve circulation, accelerate healing, and optimize cellular function.
Give your muscles what they need to bounce back. 30-minute Compression Therapy sessions use Rapid Reboot technology to relieve tension and restore circulation.
Step into calm recovery. Our Mild HBOT chamber increases oxygen absorption to enhance recovery, reduce inflammation, and promote total body restoration.
Stay focused and accountable with personalized coaching that pushes your limits safely and effectively. Real coaching. Real feedback. Real progress.
Measure. Track. Improve. Performance Assessments give you clear data that drives better training, recovery, and results.
Work 1-on-1 with a certified nutrition coach to build better habits, fuel performance, and see real results. Nutrition drives 80% of your success.
Best for individuals who already know their way around the weight room and thrive with structured, self-directed training. You’ll follow custom programming, train in an exclusive environment, and use recovery tools like the Infra-red sauna, cold plunge, red light, and compression therapy to stay sharp. Tier 1 is for the independent high-performer who wants elite resources without needing extra coaching.
Designed for those who want a more hands-on approach and professional accountability. In addition to everything in Tier 1, you’ll get 5 personal training sessions, plus access to HBOT and monthly performance assessments to measure and guide progress. Tier 2 is ideal if you want structured programming combined with direct coaching and recovery to take results further.
The ultimate membership for individuals who want maximum support and unlimited access. With 10 personal training sessions each month, nutrition coaching, unlimited recovery tools (hydroroom, red light therapy, compression therapy, HBOT), and monthly performance assessments, Tier 3 offers the most hands-on coaching and oversight available. This package is built for high-performers who want the full team approach — training, recovery, and guidance all working together to help you perform at your absolute best.
Heather Berglund is a certified personal trainer and yoga instructor with over a decade of coaching experience. A former Division I soccer player at Utah State University, she understands firsthand what it takes to compete and perform at a high level. Heather specializes in youth athletic development, combining strength, speed, and confidence-building in a supportive and empowering environment. She continues to advance her education through coursework with Universal Speed Rating and Overtime Athletes, staying at the forefront of speed and agility training to help young athletes thrive—both on and off the field.
A former standout collegiate baseball player, Kyle Blendinger brings high-level playing and coaching experience to the training floor. Drafted in 2017, Kyle was a four-year varsity starter at the University of North Carolina at Chapel Hill and competed in the College World Series in 2018. He holds a degree in Exercise and Sport Science with a minor in Coaching and spent three years coaching at the collegiate level before transitioning into full-time performance training. Now in his fourth year as a trainer, Kyle has worked with several MLB players and numerous collegiate athletes. His approach blends firsthand athletic experience with science-based training and nutrition strategies to help athletes perform at their peak.
