Mobility Exercises for Better Flexibility and Movement | Easy Guide
Introduction Mobility exercises are among the most versatile drills anyone can incorporate into their day. A good stretching routine takes just a few minutes, fits both athlete and non-athlete schedules, and feels great. Why does stretching feel so good? Because moving your body reduces muscle and joint stiffness, relieves pain, and enhances flexibility and range […]
Best Bodyweight Exercises for Effective Workouts at Home
Introduction Bodyweight exercises are the ultimate training toolkit. Think about it: you can do home workout routines anywhere, without any equipment, and they can easily fit into your schedule and fitness level. What’s not to like? Of course, it’s important to do your workouts correctly. When done properly, bodyweight training offers benefits for everyone, from […]
What is Conditioning in Sports? Essential Guide for Physical Training
Introduction to Conditioning in Sports Pre-season training is a crucial time for athletes. As the first game or competition draws near, it’s time to dive back into conditioning training. This is when athletes reconnect with muscle memory and refocus their minds on the challenges ahead. Conditioning in sports isn’t just another part of an athlete’s […]
Soft Tissue Recovery: Important Techniques for Every Athlete
Introduction Right before the Paris 2024 Olympics began, 5-time gold medalist Simone Biles faced a calf injury that nearly took her out of the competition. But surprise! Thanks to advanced soft tissue recovery treatments, Ohio’s gymnastics champion clinched yet another gold medal. Knowing how to care for soft tissue and prevent injuries isn’t just about […]
What is Biomechanical Movement Screening? Benefits and How It Works
Introduction It’s amazing how the world of sports has evolved. As we live in the golden age of data, new technologies like Biomechanics Movement Screening allow for a much better understanding of how the human body moves. At Performance One, every athlete and sports enthusiast who comes for Biomechanics Movement Screening has a story of […]
What is IASTM Therapy? The Benefits and How It Works
Introduction There’s nothing quite like a massage after a long, hard day, right? We all need a bit of relaxation now and then. But what if there was a technique that took massage to the next level? That would definitely be IASTM. IASTM stands for Instrument-assisted soft tissue mobilization. As the name suggests, it involves […]
What Is Spinal Manipulation? Definition, Benefits, and How It Works
Introduction “Magic!” That’s what one of our clients exclaimed after we performed a quick spinal adjustment here at Performance One. She was lying down when our physiotherapist made the movement, and she heard that familiar “crack” noise. Moments later, she stood up and found she could move her arm freely again. Spinal manipulation is not […]
What Are The Benefits of Speed and Agility Training for Athletes?
Introduction We’ve all seen those amazing gameplays where our favorite player performs something incredible. We feel like we can watch that on repeat forever. Slowing down those moments reveals the true magic of athleticism, that score, that unforgettable goal. The result of Speed and Agility Training is its finest. Great athletes make it seem that […]
What Is Physical Therapy Evaluation? Benefits and What To Expect
Introduction Imagine this: you’re in the middle of your usual workout, pushing your limits and feeling great. Suddenly, you feel a sharp pain in your shoulder. You try to shake it off, thinking it’s just a minor twinge, but the discomfort lingers. Sounds familiar? Maybe it’s time to get a physical therapy evaluation. A physical […]
Fascial Stretch Therapy Explained: What Is It, Benefits, and How It Works
Introduction: Fascial Stretch Therapy Overview Brief description of fascial stretch therapy (FST) Have you ever felt that no matter how much you stretch, certain parts of your body still feel tight and restricted? After sitting at your desk for hours or following an intense workout, what your body needs is the relief of Fascial Stretch […]
