6 Speed Training Types: How to Become a Faster, Stronger, More Agile Athlete
If you want to become a better athlete, speed training is a must. Although its primary aim is to breed explosive power in the lower body, it also improves athletic ability overall, helps to prevent sports injuries, and delivers a productive cardio workout. To get the most out of your speed training and perform a […]
5 Best Workouts To Increase Endurance
Endurance means the ability of the body to withstand physical exertion for an extended period. It is how your body withstands short and high-intensity exercises and long and low-intensity workouts. If you have excellent stamina, you will be able to fight various conditions such as fatigue, disease, and stress. Moreover, improving your physical strength is […]
The Best At-Home Workouts This Winter
An Iron Sanctuary We can probably all agree that the past few years have been interesting, to say the least, in terms of going out and interacting with others. Thanks to social upheaval, a pandemic, and an economy that seems to still be deciding whether it wants to be functioning or not, many of us […]
Fueling Your Body the Right Way
A Perfect Machine Our bodies are incredible. Thanks to untold centuries of evolution, our bodies have become resilient, efficient, and supple, and we can even improve their performance based on personal training and how we treat them. Want to get strong enough to do a pull-up? We can bulk up our muscles and slim down […]
Developing an Athlete’s Mindset
Fixed vs. Growth Mindset “Coaches are often frustrated and puzzled. They look back over their careers and realize that some of their most talented athletes — athletes who seemed to have everything — never achieved success. Why? The answer is that those athletes didn’t have everything. They didn’t have the right mindset.” This quote comes […]
Never Skip Another Leg Day
In the world of fitness, a lollipop body isn’t typically the preferred aesthetic. One can be chiseled from head to waist, but if the lower half is lacking its due attention, everyone will know. At the end of the day, time and effort on the legs will not only show, but will lend greater strength […]
Muscle Basics Broken Down
Not only are muscles essential for movement, but work to facilitate digestion, blood flow, and much more. Some of them work on our command, and many of them operate without our awareness. Here are some basics about the tissues we couldn’t live without. Types of Muscle When we think of muscles, our minds are often […]
Proving Your Protein: The Difference Between the Powders
In the epic struggle to lose fat and gain muscle, there are a few universally-acknowledged tools that are considered indispensable to achieving the desired results. Usually, the journey begins with people searching through their GPS for “gyms near me” so that they can have access to the facilities and equipment that promote fitness, like weight […]
Water Is Fuel Too
When it comes to improving the performance of our bodies, we often become so focused on some areas that we neglect others. Of course, this is natural. Even a highly-trained athlete relies on the help of fitness and nutrition experts to make sure all the key elements are duly incorporated into their lifestyle. At Performance […]
Making a Strong Case for HIIT Training
It is no surprise that when it comes to fitness, there are many schools of thought regarding achieving the perfect body. Arguments are held in person and online every day about the proper way to achieve the proper fat: muscle ratio, what the best diet is for losing weight, and the benefits of supplements; you […]
