Includes 60-minute contrast sessions with Infrared Sauna & Cold Plunge.
20-minute sessions using PlatinumLED BioMax 900 panels for deep cellular restoration.
30-minute sessions with Rapid Reboot compression sleeves for legs, hips, or shoulders.
No need to choose. You get full access to every recovery tool we offer.
Eliminate soreness, speed up muscle repair, and bounce back stronger.
Support lymphatic drainage and improve metabolic function.
Decrease inflammation, enhance mobility, and support longevity.
Experience more energy, sharper focus, and total-body resilience.
You have two flexible ways to access The P1 Protocol: Credit Packs or a Monthly Unlimited Membership — both designed to fit your lifestyle and recovery needs.
Each credit gives you access to one full recovery session, which includes:
Prefer full access without tracking credits? Our Unlimited P1 Protocol Membership gives you daily access to the entire recovery protocol — (Limited to one session of each service per day).
Each day, you can enjoy:
If you’re training hard, juggling a demanding schedule, or simply want to feel and move better — this protocol is for you.
Whether you’re preparing for your next game, chasing a personal best, or simply pushing yourself in life — The P1 Protocol gives you the recovery edge to show up stronger, sharper, and more resilient every day.
Heather Berglund is a certified personal trainer and yoga instructor with over a decade of coaching experience. A former Division I soccer player at Utah State University, she understands firsthand what it takes to compete and perform at a high level. Heather specializes in youth athletic development, combining strength, speed, and confidence-building in a supportive and empowering environment. She continues to advance her education through coursework with Universal Speed Rating and Overtime Athletes, staying at the forefront of speed and agility training to help young athletes thrive—both on and off the field.
A former standout collegiate baseball player, Kyle Blendinger brings high-level playing and coaching experience to the training floor. Drafted in 2017, Kyle was a four-year varsity starter at the University of North Carolina at Chapel Hill and competed in the College World Series in 2018. He holds a degree in Exercise and Sport Science with a minor in Coaching and spent three years coaching at the collegiate level before transitioning into full-time performance training. Now in his fourth year as a trainer, Kyle has worked with several MLB players and numerous collegiate athletes. His approach blends firsthand athletic experience with science-based training and nutrition strategies to help athletes perform at their peak.
