Each athlete’s individual program is custom built based on a thorough medical and bio-mechanical evaluation.
Coordination with the athletes current medical staff, trainers, coaches, performance coaches, IF APPLICABLE.
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- Custom Programming
- Speed and Agility
STRENGTH & POWER
• Each athlete’s individual program is custom built based on a thorough medical and bio-mechanical evaluation (the movement clinic)
• Periodization is key in maximizing the efficiency of the off-season
• Corrective Exercises aimed for longevity and extended duration of the athlete’s career.
• Development of a general foundation in order to provide an innovative protocol based on the athlete’s sport, position, injury history and goals.
MOVEMENT & SPEED
• Advanced CNS activation and muscle/joint prep
• Plyometric progression (horizontal & vertical)
• Linear- acceleration, resisted, absolute speed, High speed treadmillI
• Sport & Position Specific - dependent on athletes needs and evaluation
What the pros have to say
"When I'm in Utah, I make sure to get my training in with Jordan at P1. His programs and coaching style are as good as any I've experienced during my NFL Career."
"I am very Grateful for P1! I owe a lot of my accomplishments to them."
"Jordan's workouts are specifically tailored to what I need. Every athlete is different andhe gives professional attention to strengthen you weaknesses. As a pro, I need pro workouts. That is why I train with Jordan."
"What Jordan has done for me allowed me to get back in the NFL. Within 3 weeks of training with Jordan, I was able to run my best 40 yd dash time at 4.47 laser time, best vertical jump and best shuttle time."
“Thousands may be good enough to play, But those that actually do, earn it first. You’ll earn it at Performance One”
"Thanks to my guy Jordan for getting me right. If you want to become an animal this is the place”
"I’ve been all over the world to train, these guys at Performance One are second to none"
"Thank you to Performance One for believing in me and getting me in the best shape of my life"