We don’t group random individuals. Each semi-private group is organized by you — a team, training partners, or friends who share goals and commitment.
Each athlete still receives personal coaching, movement corrections, and performance tracking — just in a shared setting with others pursuing similar outcomes.
Groups train at consistent times, just like private sessions. All sessions are booked through our coaching staff to maintain structure and accountability.
You’ll train in the same world-class facility used by collegiate, professional, and elite-level athletes — without the distractions of a public gym.
Semi-Private Training is available in single sessions, 5-packs, 10-packs, and 20-packs for both 60- and 90-minute durations.
Each package includes a specific expiration timeline — discussed at purchase — to help your group stay consistent and accountable.
The more athletes you bring — and the more sessions you commit to — the greater the savings.
Start with a 5- or 10-Session Pack to establish consistency and strength before progressing into our Youth or Elite Training Programs for athletes — or a Premium Membership for adults.
Our 20-Session Packs are the most popular choice among teams and committed groups who want structure, accountability, and long-term progress together. It’s the best per-session value and provides the time to truly elevate performance.
(Our staff will help design the perfect plan for your group.)
Heather Berglund is a certified personal trainer and yoga instructor with over a decade of coaching experience. A former Division I soccer player at Utah State University, she understands firsthand what it takes to compete and perform at a high level. Heather specializes in youth athletic development, combining strength, speed, and confidence-building in a supportive and empowering environment. She continues to advance her education through coursework with Universal Speed Rating and Overtime Athletes, staying at the forefront of speed and agility training to help young athletes thrive—both on and off the field.
A former standout collegiate baseball player, Kyle Blendinger brings high-level playing and coaching experience to the training floor. Drafted in 2017, Kyle was a four-year varsity starter at the University of North Carolina at Chapel Hill and competed in the College World Series in 2018. He holds a degree in Exercise and Sport Science with a minor in Coaching and spent three years coaching at the collegiate level before transitioning into full-time performance training. Now in his fourth year as a trainer, Kyle has worked with several MLB players and numerous collegiate athletes. His approach blends firsthand athletic experience with science-based training and nutrition strategies to help athletes perform at their peak.
