Cross Training for Athletes: Benefits, Exercises, and Tips for Optimal Performance
Introduction When was the last time you tried something for the first time? Off-season cross training might be your opportunity to add that secret workout your routine needs. That extra edge you’re looking for could be in the drill you’ve been meaning to train but haven’t yet. But, why include cross training at all? Why […]
Functional Strength Training: Enhance Your Performance with Effective Exercises
Introduction Nowadays, many athletes glance at their smartwatches to face a familiar choice: traditional strength training or functional training? With tech wearables like Apple Watch and Samsung Galaxy packed with fitness apps, this practical approach to training has gained momentum. But what is functional strength training? Is it better than traditional strength workouts? While fitness […]
