Top Conditioning Drills for Basketball Players
Intense. Explosive. Unpredictable. That’s the game of basketball. One second you’re dribbling hard at the top of the key, the next you’re sprinting full speed to finish at the rim. That’s exactly what basketball conditioning is for: taking over the court. In those 48 minutes, anything can happen. Fast breaks. Backdoor cuts. Outlet pass attacks. […]
Subluxation vs Dislocation: Key Differences and Recovery Strategies
The difference between a subluxation and a dislocation can be confusing. You hear that “pop,” and suddenly pain and stress take over. In the heat of the moment, it’s easy for the mind to spiral. That’s when thoughts like “Is my season over?” or even “career end” can hit fast. Recovery actually starts right there. […]
