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Whole Grain Foods: Boost Energy, Recovery & Performance
Some people swear by whole grain foods, while others say they’re just another overhyped health trend. The truth sits somewhere
April 1, 2026
Some people swear by whole grain foods, while others say they’re just another overhyped health trend. The truth sits somewhere
We can all agree you wouldn’t put cheap gas in a Ferrari. The same goes for your body when you
Muscle soreness after a hard workout, long run, or intense activity, often sends people searching for recovery solutions. If you
When we talk about food programs for weight loss, we need to start with one thing very clear: the goal.
Across the NFL, NBA, and elite soccer leagues, GPS vests and other sports wearables are part of everyday competition. These
We hear a lot about electrolytes and how important they are for hydration, recovery, and energy. And while you can
When recovering from an injury or recharging between seasons, consistency is what allows the body to heal and adapt. It’s
Lower leg pain from shin splints is very familiar to runners. So familiar, in fact, that for many athletes it
Does running tape work? Yes, but it really depends on how you use it and what you expect from it.
The knee is one of the most complex joints in the body. We rely on it for running, squatting, jumping,
You’ll often hear that a normal resting heart rate falls between 60 and 100 beats per minute. That’s true, but
Plyometric exercises prepare the surprise element. That play that happens so fast, your opponent is left standing still and the
Why do we need to talk about coping mechanisms for athletes? Because sports are exciting, but they also have a
You’ll see jump training in almost every elite athlete’s program. They help build strength, leg power, and neuromuscular control. All
If you don’t understand what you’re tracking, then what’s the point of tracking it? Even with the best wearable tech
Sports biomechanics is more than 3D models and data. Working at this level of detail reflects precision, perseverance, and strength.
You need three things for muscle gain: training, recovery, and nutrition. In other words, put in the work, allow your
A garage gym will never have all the equipment a commercial gym does. Period. But having compact fitness equipment at
Think about any goal you want to achieve. You need a plan, a structure that breaks the path into steps.
After a sports injury, you’ll often hear: “Rehab starts right away”. But what does that really mean? Should you jump
Heather Berglund is a certified personal trainer and yoga instructor with over a decade of coaching experience. A former Division I soccer player at Utah State University, she understands firsthand what it takes to compete and perform at a high level. Heather specializes in youth athletic development, combining strength, speed, and confidence-building in a supportive and empowering environment. She continues to advance her education through coursework with Universal Speed Rating and Overtime Athletes, staying at the forefront of speed and agility training to help young athletes thrive—both on and off the field.
A former standout collegiate baseball player, Kyle Blendinger brings high-level playing and coaching experience to the training floor. Drafted in 2017, Kyle was a four-year varsity starter at the University of North Carolina at Chapel Hill and competed in the College World Series in 2018. He holds a degree in Exercise and Sport Science with a minor in Coaching and spent three years coaching at the collegiate level before transitioning into full-time performance training. Now in his fourth year as a trainer, Kyle has worked with several MLB players and numerous collegiate athletes. His approach blends firsthand athletic experience with science-based training and nutrition strategies to help athletes perform at their peak.