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Best Wearable Tech for Athletes in 2025
If you don’t understand what you’re tracking, then what’s the point of tracking it? Even with the best wearable tech
November 28, 2025
If you don’t understand what you’re tracking, then what’s the point of tracking it? Even with the best wearable tech
Sports biomechanics is more than 3D models and data. Working at this level of detail reflects precision, perseverance, and strength.
You need three things for muscle gain: training, recovery, and nutrition. In other words, put in the work, allow your
A garage gym will never have all the equipment a commercial gym does. Period. But having compact fitness equipment at
Think about any goal you want to achieve. You need a plan, a structure that breaks the path into steps.
After a sports injury, you’ll often hear: “Rehab starts right away”. But what does that really mean? Should you jump
We talk a lot about workout routines, staying active, and hitting peak performance. But what about the greatest recovery hack
You can’t train at 110% all the time, that’s just the truth. Push that hard every session, and sooner or
Source LeBron James has been playing elite basketball since 2003. Over two decades later, he’s still defying time, expectations, and
Intense. Explosive. Unpredictable. That’s the game of basketball. One second you’re dribbling hard at the top of the key, the
The difference between a subluxation and a dislocation can be confusing. You hear that “pop,” and suddenly pain and stress
Source Fast. Unpredictable. Explosive. Derrick Rose was never afraid to take the shot, challenge the odds, and light up the scoreboard.
source A torn medial ligament might sound like something you can walk off—until it happens. One bad landing, a sharp
source Introduction Hip joint dislocation isn’t just painful—it’s sudden and can throw your entire body out of rhythm. One wrong
source Tennis elbow isn’t just something that sidelines professional players; it affects countless active people who rely on their arms
unsplash If you’ve ever felt that sharp, nagging pain along the front of your lower leg after a run or
Adductor injuries — or pull groin, as you perhaps know them — are one of the trickiest injuries in sports.
If you play an overhead sport, you know the deal: your shoulders take a beating. Rotator cuff strains, nagging pinches.
Why are hamstring injuries so common in sports like football, basketball, and soccer? And when we say common, we mean
We usually associate concussions with football or hockey. But in reality, any athlete can take a hit, a fall, or
Heather Berglund is a certified personal trainer and yoga instructor with over a decade of coaching experience. A former Division I soccer player at Utah State University, she understands firsthand what it takes to compete and perform at a high level. Heather specializes in youth athletic development, combining strength, speed, and confidence-building in a supportive and empowering environment. She continues to advance her education through coursework with Universal Speed Rating and Overtime Athletes, staying at the forefront of speed and agility training to help young athletes thrive—both on and off the field.
A former standout collegiate baseball player, Kyle Blendinger brings high-level playing and coaching experience to the training floor. Drafted in 2017, Kyle was a four-year varsity starter at the University of North Carolina at Chapel Hill and competed in the College World Series in 2018. He holds a degree in Exercise and Sport Science with a minor in Coaching and spent three years coaching at the collegiate level before transitioning into full-time performance training. Now in his fourth year as a trainer, Kyle has worked with several MLB players and numerous collegiate athletes. His approach blends firsthand athletic experience with science-based training and nutrition strategies to help athletes perform at their peak.