Hydro Room

What We Offer?

P1 Wellness offers access to the latest sports recovery equipment to promote wellness and enhance performance. Our hydro recovery room offers high end cold plunge, hot tub, and an infrared sauna.

Cold Plunge
It is one of the most reliable solutions for muscle soreness, mood, mental health, boost metabolism, reduce inflammation, and enhance overall physical recovery. Whether it is local or full body immersion, cold plunge can provide ample benefits. Our tub cools the water to 42 (degree) F (5.5 C), to allow rapid, therapeutic recovery for anyone who seeks a high level of performance.
Hot & Cold Contrast Therapy
is an effective recovery method for all athletes. By alternating between hot and cold tubs, it allows your blood vessels to expand and contract causing circulation to increase almost like a “pump” system. This will reduce inflammation, increase range of motion, and maximize your recovery.

Infrared Sauna
It is different than the traditional dry sauna that most big box gyms offer. An infrared sauna warms from inside out deeper into the body as opposed to warming the air. The infrared light is absorbed by the photoreceptors in the cells. Once absorbed, the light energy kickstarts a series of metabolic events, triggering several natural processes of the body on a cellular level.
These natural processes include: Detoxifying the body, increased metabolism leading to weight loss, lower blood pressure, pain reduction, improved sleep, stress management, and improved cardiovascular function when performed routinely.

Schedule a Hydro Room Session or Purchase a Package

Check out our membership program below to sign up. The Recovery Room offers access to the latest sports recovery equipment to promote wellness and enhance performance.