The heat from the infrared sauna promotes deep relaxation, detoxification, and improved mobility, while the cold plunge helps decrease soreness, strengthen the immune system, and improve mental resilience. Together, these therapies create a balanced approach to recovery and performance, making this membership ideal for athletes, active individuals, and anyone looking to optimize their health.
Your Hydro Room membership grants access to 60-minute contrast therapy sessions alternating between infrared saunas and cold plunges. This carefully designed blend enhances circulation, speeds recovery, supports detoxification, and strengthens mental resilience.
It is one of the most reliable solutions for muscle soreness, mood, mental health, boost metabolism, reduce inflammation, and enhance overall physical recovery. Whether it is local or full body immersion, cold plunge can provide ample benefits. Our tub cools the water to 42 (degree) F (5.5 C), to allow rapid, therapeutic recovery for anyone who seeks a high level of performance.
Is an effective recovery method for all athletes. By alternating between Infrared Saunas and Cold Plunges, it allows your blood vessels to expand and contract causing circulation to increase almost like a “pump” system. This will reduce inflammation, increase range of motion, and maximize your recovery.
It is different than the traditional dry sauna that most big box gyms offer. An infrared sauna warms from inside out deeper into the body as opposed to warming the air. The infrared light is absorbed by the photoreceptors in the cells. Once absorbed, the light energy kickstarts a series of metabolic events, triggering several natural processes of the body on a cellular level. These natural processes include: Detoxifying the body, increased metabolism leading to weight loss, lower blood pressure, pain reduction, improved sleep, stress management, and improved cardiovascular function when performed routinely.
Built for Recovery Seekers
One-time access to a 60 minute hydro room session featuring our infrared saunas and cold plunges.
Perfect for first time users wanting to try it our before committing to a membership.
Contrast therapy proven to reduce inflammation and accelerate muscle repair.
Control your session intensity and temperature for optimal comfort and results.
Combine with HBOT, breathwork, and mobility training for full-spectrum recovery.
Clean, private, and performance-focused spaces designed for athletes and professionals.
Heather Berglund is a certified personal trainer and yoga instructor with over a decade of coaching experience. A former Division I soccer player at Utah State University, she understands firsthand what it takes to compete and perform at a high level. Heather specializes in youth athletic development, combining strength, speed, and confidence-building in a supportive and empowering environment. She continues to advance her education through coursework with Universal Speed Rating and Overtime Athletes, staying at the forefront of speed and agility training to help young athletes thrive—both on and off the field.
A former standout collegiate baseball player, Kyle Blendinger brings high-level playing and coaching experience to the training floor. Drafted in 2017, Kyle was a four-year varsity starter at the University of North Carolina at Chapel Hill and competed in the College World Series in 2018. He holds a degree in Exercise and Sport Science with a minor in Coaching and spent three years coaching at the collegiate level before transitioning into full-time performance training. Now in his fourth year as a trainer, Kyle has worked with several MLB players and numerous collegiate athletes. His approach blends firsthand athletic experience with science-based training and nutrition strategies to help athletes perform at their peak.
