MANUAL FASCIAL STRETCH

Our stretching is focused on a neurodynamic fascial approach. We focus on this approach rather than the typical traditional methods performed in order to make sure we are mobilizing more than just the muscle tissue rather the fascia, nerve, soft connective tissues, and muscle. Fascia, also known as a soft connective tissue, is a tissue that connects all of your organs, muscles, various structures, and more together within the body. Fascia enables your muscles to transfer force through the muscle belly. Anytime you move the force that goes through the muscle to enable movement travels through the fascia. Fascia is important for mobility because you want the structure of that connective tissue to be properly organized in order to transfer movement fluidly. Healthy fascia translates to healthy, pain-free movement.