Manual Fascial Stretch Therapy in Utah

Need an extra push to stretch? Unlock your movement potential with the best Manual Fascial Stretch Therapy in Utah. And when we say “unlock”, we really mean it.
FST, or Fascial Stretch Therapy, offers great benefits for athletes and individuals interested in alternative health therapies for flexibility, mobility, and pain relief. Let’s untie those muscle knots and persistent aches.

Pricing
- 30 min. Fascial Strech Session: $50

Book FST Session

What is Manual Fascial Stretch Therapy?
Manual Fascial Stretch Therapy is a non-invasive treatment that helps to improve flexibility, mobility, and overall well-being. Focusing on fascial muscle relaxation, this therapy helps release tension and tightness in the deep connective tissues surrounding your muscles and joints.
Unlike traditional stretching, Fascial Stretch Therapy targets the entire fascial system, promoting better movement and reducing pain. It's an ideal choice for anyone looking to enhance their physical performance and recover from injuries more effectively.

How it Works
Manual Fascial Stretch Therapy works by gently guiding your body through a series of dynamic stretches. Here are some areas that can be treated with FST:
- Hip pain
- Neck pain
- Rotator cuff pain
- Shoulder pain
- Knee pain
- Low back pain

Benefits
Why should you try FST at Performance One? As Utah’s leading training and wellness center, our sessions offer great benefits:
- Enhanced Flexibility and Mobility
- Pain Relief
- Stress Reduction
- Improve skin elasticity
- Improved Posture and Structural Alignment
- Increased Circulation
FST is great for athletes who seek non-invasive therapies for better flexibility and mobility. Our sports community has embraced Manual Fascial Stretching as a great complementary treatment that helps them stay in shape and prevent injuries.
The increasing popularity of fascial muscle relaxation techniques has made us a premier Fascial Therapy center in Salt Lake City. At P1, we welcome anyone seeking the benefits of FST, from middle-aged individuals who don’t practice sports to seniors who want to improve their quality of life.

Why You Should Choose P1athlete for Manual Fascial Stretch Therapy in Utah?
Salt Lake City is our home. We are an active part of Utah’s sports and wellness community. What can you expect from us? All the support you need to recover, and all the guidance you need to achieve your health and fitness goals.
Our expert team of physiotherapists will ensure you get the most effective and safe treatment. We tailor each fascial muscle relaxation session to your specific needs, ensuring optimal results and a personalized experience.

Our Fascial Stretch Therapy Sessions

Schedule an FST session in Utah’s top training center.

Do you want to feel more flexible and agile? Or perhaps you want to get rid of some chronic muscle pain?

Come to P1! Stretch your limits, not your budget:

30 Minutes Fascial Stretch Session: $50

What Our Expert Staff Said about FST at P1athlete
Our Fascial Stretching sessions typically begin with a brief consultation to identify your specific needs and areas of concern. Once assessed, you simply lie down, and our physiotherapists will gently guide your body through a series of dynamic stretches.
What do you need to enjoy a relaxing FST session? You just need to come in comfortable clothes. Once you lie down, it's all just moving and breathing in sync with the therapist's directions. Easy to do, right?
Each session lasts about 30 minutes, leaving you feeling refreshed and rejuvenated.

Success Stories & Testimonials

Boxer

“FST stretches the muscles that are super tight from my exercises. P1’s staff here loosens everything out for me. Makes me feel wonderful.”George T., 31 Years

Administrative Assistant

“My lower back was in constant ache. I've been to many chiropractors, but no results. Fascial Stretching at P1 felt great right from the first session. Over the last two weeks, my lower back hasn’t been as tight.”Marianne O., 38 Years

Business Owner

“A friend of mine recommended I get FST at P1 after I got a hip injury. I was completely amazed. I felt my hip got better right from the first session”.Carla A., 53 Years

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Facilities

Check out our gym facilities, one of the best in Salt Lake City. You can have access to our Fascial Stretching and massage rooms, as well as the high-tech equipment.

What is the environment like here at P1? We are way more than a gym. Our expert physio team has the best instruments and offers all the guidance and support you need.

Booking Manual Fascial Stretch Therapy at P1athlete now!

Book Manual FST Session

Frequently Asked Questions

Is FST painful?

No, Fascial Stretch Therapy is not painful. Our expert physiotherapists ensure that each stretch is gentle and comfortable. You might feel a light-pulling sensation, but it should never be painful.

Is FST suitable for all ages?

Absolutely! Manual Fascial Stretching is suitable for people of all ages. Whether you're a young athlete, a middle-aged individual, or a senior, FST can be tailored to meet your specific needs and enhance your flexibility and mobility.

What should I wear to an FST session?

We recommend wearing comfortable clothing that allows you to move freely, such as sweatpants or athletic wear.

Are there any side effects of FST?

Fascial Stretching is a safe and non-invasive therapy. Most people experience no side effects, but some may feel mild soreness after the session, similar to what you might feel after a good workout. This is normal and typically goes away quickly.

How quickly can I see results from FST?

Many clients feel immediate improvements in flexibility and reduced pain right after their first session. For long-lasting benefits, regular sessions are recommended, and you’ll likely see significant progress over time.