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OUR TRAINING METHODS
This program is designed for all comers: the former athlete, the weekend warrior, the seasoned dreamer, and the busy professional; in short, anyone wanting to achieve peak physical conditioning. Unlike those self-guided workouts, you’re used to doing at the public gym, Performance One offers interactive and focused functional training to help you reach your goals safely and comprehensively.
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- Personal and group Training
- Multiple class options
- Pain management
RAISING THE BAR
Our dynamic workouts will strengthen your cardiovascular system by giving you a functional training regimen that targets your strength and endurance. By approaching your fitness holistically, we can fine-tune each muscle to maximize the fat-burning effect, even when you’re at rest. The time to expect more from your heart, your lungs, and your muscles starts now.
• At Performance One, our trainers don’t just tell you what to do; they show you, putting a huge emphasis on corrective exercise techniques to help decrease the risk of injury or pain.
• We start where you are at, every time, and will alter the exercise selection based on your limitations that day.
• See your range of motion increase as we strive for perfection in every technique.
MON - SAT: 5AM - 9PM
(801) 769-6779
4421N THANKSGIVING WAY
LEHI, UT 84043
ADMIN@P1ATHLETE.COM