teen athlete running on track

Planting the Seeds of Athletic Performance: Why It’s Essential to Start Agility Training Early


It's no coincidence that the best athletes in the world started training at a young age! Planting the seeds of athletic performance takes time and dedication, and it is essential to start agility and strength training early on.

Youth have an incredible opportunity to develop their skills and reach their potential if they are given access to specialized coaching and programming. At Performance One, we are passionate about helping youth athletes achieve their dreams!

What is agility training?

Agility training is an essential component of any athlete's training program. It is designed to improve coordination, balance, and speed while also teaching the body how to move efficiently. Agility drills involve elements such as quick changes of direction, jumps, sprints, and various forms of resistance training.

These drills are beneficial for all athletes regardless of the sport they are playing. Agility training helps players improve their overall athleticism, increase their reaction time, and develop proper biomechanics. It also teaches them how to maintain a good center of gravity while moving in various directions.

How Agility Training Can Help Your Children Achieve

There are countless reasons why agility training is essential for young athletes. To start, agility training helps improve:

  • coordination
  • balance
  • agility
  • speed
  • power

All of these skills are important for success in any sport! In addition to the physical benefits, agility training can also help young athletes develop mentally and emotionally. The discipline required to stick to a training program can help instill important life skills like perseverance and dedication.

Prevent Injuries

When young athletes grow, their bodies go through a lot of changes. Hormones are surging, bones are lengthening, and muscles are developing at an accelerated rate. This can put a lot of strain on the body and lead to a risk of injury if the muscles and joints are not properly prepared.

Agility training helps to build strength and flexibility in the muscles and joints, which makes them better able to handle the demands of growth.

Enhance Athletic Performance

In addition to injury prevention, agility training also enhances athletic performance. Agility training helps young athletes develop coordination, balance, and body awareness.

These are essential skills for any athlete, and they lay the foundation for future success. Agility training also helps young athletes develop explosive power, which is key for many sports.

What is explosive power?

It is the ability to generate and transfer power quickly. This can help young athletes move quicker, jump higher, and become more powerful in their chosen sport.

Teach Weight Room Safety

For some athletes, entering a weight room for the first time can be intimidating. Agility training helps young athletes learn how to safely navigate a weight room environment by introducing basic exercises like full squats and lunges.

This can help young athletes build confidence in the weight room while teaching them proper form and technique for strength-training exercises. This knowledge will serve them well as they progress to more advanced exercises. Developing athletic skills from a young age lays the foundation for a brighter future and a healthier body.

Agility training exercises for young athletes

Young athletes can start with basic agility drills such as:

  • hopping on one leg
  • landing on the same leg multiple times in a row
  • unning in a straight line
  • squat with both legs
  • cone drills
  • obstacle course

As they progress, more advanced agility drills can be incorporated using cones or an obstacle course.

These drills are not only fun—kids love them!—but they also help to improve speed, agility, balance, and coordination. Doing these drills regularly will reduce the risk of injury while improving athletic performance in any sport.

Have Fun and Learn Life Skills

In addition to helping kids develop athletically, agility training also teaches important life lessons like perseverance, hard work, and dedication. It’s important to encourage young athletes to have fun while they train—after all, that’s why they started playing sports in the first place!

Support Mental Health

Agility training doesn't just benefit the body— It also benefits the mind! Studies have shown that agility training can improve mental health, especially in young people. It helps to reduce stress and anxiety, and it can also improve self-esteem and confidence.

Athletic performance is about more than just physical skills. It’s also about mental toughness and belief in oneself! Agility training can help young athletes build confidence in their abilities and learn to push past their perceived limits while staying aware of their bodies.

Long-term Benefits

The benefits of agility training go well beyond just improved physical performance. Young athletes who are used to sticking to a regular training program can develop valuable life skills such as discipline and dedication. These skills can help them succeed in their chosen sport, and they will also serve them well in other areas of life.

Agility training is an essential part of any young athlete’s development, and the benefits should not be underestimated. Starting agility training early helps to lay the foundation for a successful future!

Essential Traits of a Youth Training Coach

It is important to note that agility training should be tailored specifically for young athletes. Their bodies are still developing, and they need to be trained differently than adults. A certified strength and agility coach will know how to properly progress young athletes and keep them safe while they are training. A specialized youth coach should have:

  • A deep understanding of how the body grows and develops
  • The ability to design safe and effective training programs
  • The knowledge to progress athletes safely and effectively
  • A passion for helping young people reach their potential
  • The ability to connect with young athletes and build relationships of trust

At Performance One, we are proud to have a team of highly qualified youth training coaches who have all these traits and more. We offer a variety of agility training programs for young athletes of all levels, and we are committed to helping our athletes achieve their dreams.

Plant the Seeds of Success at Performance One

It's never too early to start training for a successful future in athletics. Strength and agility are essential qualities for any athlete—young or old!

That's why Performance One offers specialized youth training programs in Utah. We are passionate about helping young athletes reach their potential and perform well on the field or court. We understand that it is important to start training early, and our programs are designed to do just that.

If you are interested in learning more about our youth training programs, we encourage you to contact us today. We would be happy to answer any of your questions and help your children get started on a path to success today!

Back to blog